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The Key to Colossal Calves

The Key to Colossal Calves

There are few things as challenging as the battle with body fat for the avid gym goer; resisting a midnight snack, training abs more than once a month, skipping arm...

The Key to Colossal Calves

There are few things as challenging as the battle with body fat for the avid gym goer; resisting ...

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A Brief Guide to Hypertrophy

A Brief Guide to Hypertrophy

Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw around fancy terms every now and then to feel smart. The catch is,...

A Brief Guide to Hypertrophy

Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw aro...

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The Best Time to Take Whey

The Best Time to Take Whey

Unanimously sworn by and acknowledged as the Holy Grail of muscle building, few supplements get as much praise, respect and appreciation among bodybuilders and fitness fanatics as whey protein. It’s...

The Best Time to Take Whey

Unanimously sworn by and acknowledged as the Holy Grail of muscle building, few supplements get a...

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Cardio-free Fat Burning

Cardio-free Fat Burning

Cardio seems to have a polarising effect, splitting the world almost evenly between those who love cardio and those who despise it. This blog is for both parties. For the...

Cardio-free Fat Burning

Cardio seems to have a polarising effect, splitting the world almost evenly between those who lov...

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How to Build Bigger Arms

How to Build Bigger Arms

Almost every gym newbie walks into the gym with hopes and dreams of building a barrel-chest and sleeve-stretching bulging biceps. There’s a lot more to fitness than building a chest...

How to Build Bigger Arms

Almost every gym newbie walks into the gym with hopes and dreams of building a barrel-chest and s...

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The Case for Carbs

The Case for Carbs

Carbohydrates have become the villains, evil doers and black sheep of the nutrient world. Want to look better? Cut carbs. Want to banish the flab? Cut carbs. Want a better...

The Case for Carbs

Carbohydrates have become the villains, evil doers and black sheep of the nutrient world. Want to...

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The festive season is here, cupcake or stud muffin anyone?

The festive season is here, cupcake or stud muf...

Summer is knocking on the door along with all the treats and indulgence that the festive season brings. Whether cocktails are your way to celebrate or tolerate, they come with...

The festive season is here, cupcake or stud muf...

Summer is knocking on the door along with all the treats and indulgence that the festive season b...

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What Happens to Your Body at Night?

What Happens to Your Body at Night?

The body is designed to adapt to the challenges that confront it. Similarly, it will also adapt accordingly to survive. This is why it’s important you are aware of what...

What Happens to Your Body at Night?

The body is designed to adapt to the challenges that confront it. Similarly, it will also adapt a...

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Natural Sources of Creatine

Natural Sources of Creatine

Creatine is NOT a steroid. Right, now that’s out of the way we can discuss what creatine actually does, briefly understand how it can benefit your training regime or individual...

Natural Sources of Creatine

Creatine is NOT a steroid. Right, now that’s out of the way we can discuss what creatine actually...

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Myth Busted: Women & Weightlifting

Myth Busted: Women & Weightlifting

The sheer number of blogs and articles dedicated to debunking the myth that resistance training makes women bulky, and built like the Incredible Hulk (when he’s having a bad day),...

Myth Busted: Women & Weightlifting

The sheer number of blogs and articles dedicated to debunking the myth that resistance training m...

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Goal setting equals goal getting

Goal setting equals goal getting

Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training...

Goal setting equals goal getting

Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk i...

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BCAAs: Fad or Fitness Hack?

BCAAs: Fad or Fitness Hack?

If there’s one question that seems to always crop up when discussing supplements and stacks, it’s whether or not they are really worth it or even effective. That being said,...

BCAAs: Fad or Fitness Hack?

If there’s one question that seems to always crop up when discussing supplements and stacks, it’s...

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