News

The Effects of Steroids

The Effects of Steroids

It’s difficult to discuss fitness and bodybuilding without addressing the controversial elephant in the room – steroids. By no means is steroid use exclusive to the sport of bodybuilding. After...

The Effects of Steroids

It’s difficult to discuss fitness and bodybuilding without addressing the controversial elephant ...

Read More
Pre-workouts: Are they a head start for your workout?

Pre-workouts: Are they a head start for your wo...

Not every day is a great day when it comes to working out. Sometimes we feel a bit sluggish, lack motivation and can even suffer from fatigue midway through our...

Pre-workouts: Are they a head start for your wo...

Not every day is a great day when it comes to working out. Sometimes we feel a bit sluggish, lack...

Read More
Mind Your Muscle: Types of Muscle Contraction

Mind Your Muscle: Types of Muscle Contraction

Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, cardio and abs. Month to month, any kind of workout split can get monotonous, boring and frankly less...

Mind Your Muscle: Types of Muscle Contraction

Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, c...

Read More
How to Measure Your Body Fat

How to Measure Your Body Fat

Few questions carry as little weight as “How much do you weigh?” The truth of the matter is that your weight doesn’t really tell you that much. On its own,...

How to Measure Your Body Fat

Few questions carry as little weight as “How much do you weigh?” The truth of the matter is th...

Read More
5 Reasons you’re Not Building Muscle

5 Reasons you’re Not Building Muscle

Make the changes you need to so your muscles can grow Putting on size, and more specifically muscle, is an exciting process. It allows you to witness your body changing...

5 Reasons you’re Not Building Muscle

Make the changes you need to so your muscles can grow Putting on size, and more specifically mus...

Read More
The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

We can probably count the number of people on one hand who aren’t a fan of hitting the hay. Despite this, the fact remains, too many of us are not...

The Importance of a Good Night’s Sleep

We can probably count the number of people on one hand who aren’t a fan of hitting the hay. Despi...

Read More
3 Exercises You Need to Build a Better Butt

3 Exercises You Need to Build a Better Butt

Building a better booty seems to be all the craze these days but does it really warrant all the attention it’s getting? Is it really worth all the effort? That’s...

3 Exercises You Need to Build a Better Butt

Building a better booty seems to be all the craze these days but does it really warrant all the a...

Read More
Your Guide to Calculating Macros

Your Guide to Calculating Macros

You’ve heard the saying, “abs are made in the kitchen”. Well, if abs are made in the kitchen, then knowing how to calculate your macros is the secret ingredient you...

Your Guide to Calculating Macros

You’ve heard the saying, “abs are made in the kitchen”. Well, if abs are made in the kitchen, the...

Read More
Body Recomposition: Fact or Myth?

Body Recomposition: Fact or Myth?

Whether you’re a novice and just finding your feet in the gym or a seasoned lifter with countless years of training under your belt, you’ve probably come across the terms...

Body Recomposition: Fact or Myth?

Whether you’re a novice and just finding your feet in the gym or a seasoned lifter with countless...

Read More
Increase Your Workout Intensity

Increase Your Workout Intensity

“The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood...

Increase Your Workout Intensity

“The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym...

Read More
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Ketogenic Diet: Your Complete Meal Plan and Sup...

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made...

Ketogenic Diet: Your Complete Meal Plan and Sup...

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this a...

Read More
The Do's And Don'ts Of Fat-Grip Training

The Do's And Don'ts Of Fat-Grip Training

Excerpt - the shorter version goes here.

The Do's And Don'ts Of Fat-Grip Training

Excerpt - the shorter version goes here.

Read More