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Latest News

Goal setting equals goal getting

fitness goals

Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training at roughly the same time you, some 8 weeks ago, is over by the dumbbell rack. You were roughly the same size when you began yet for some reason the progress you’ve made seems pretty pale in comparison to his. You wonder why.

How to Measure Your Body Fat

measure body fat

Few questions carry as little weight as “How much do you weigh?” The truth of the matter is that your weight doesn’t really tell you that much. On its own, weight is simply not a good indicator of health so if you’re battling with the scale, give yourself a much-needed break.