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Creatine is usually chief among supplements when it comes to potential buyers seeking information and research. It polarises opinion with some people mistaking it for being a steroid (it’s not) …
Shakespeare said it first when he wrote “A rose by any name would smell as sweet.” Mass gainers, meal replacements and protein shakes are all nutrient dense supplements but are …
Testosterone is most likely one of muscle mass’s worst kept secrets – to some extent we all have an idea that it has the potential to help us pack on …
One of the reasons many fitness professionals and bodybuilders take whey protein – the holy grail of muscle gain – is to develop muscle and put on lean mass. It …
Monotony can make almost anything in life seem mundane, and this applies to even the most persistent of us too. More of the same usually leaves us wanting less. It’s …
Most of us regard bulking as a guilty pleasure where the pleasure of eating anything in sight is accompanied by the guilt of watching our abs disappear into distant memory. …
Shoulders are the unsung heroes of an impressive physique, aesthetically, functionally and in terms of sheer strength. In short, you really can’t go wrong with building better shoulders. Building better …
The saying goes that because we’re made up of about 60% water, we’re really just cucumbers with anxiety. True? Perhaps. However, what is definitely fact is that few, if any …
We’ve all seen him before. You know, the guy who takes a good 30-40 minutes doing an obscene amount of warming up before he even lifts a dumbbell and stretches …
