Collection: Creatine

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Boost your muscle growth and improve your daily workout performance with creatine — the supplement you need to support your muscles and fuel your energy throughout your fitness journey. At Powerhouse Supplements, we stock various types of creatine, from monohydrates to chelates, allowing you to choose one that suits your needs. 

Whether you're bodybuilding, training or exploring new ways to get fit and healthy at home, our creatine powders, capsules and tablets are great for you to use as part of your regular supplementation routine.

No matter how intense your workouts are, you will find a creatine supplement that works best for you from our range.

Reap the benefits of creatine in your workout routine

Creatine will make a great addition to any fitness routine. Some benefits of creatine include:

  • Improvement of exercise performance — Studies have shown the effectiveness of creatine supplements in improving sports performance, enabling individuals to push their physical boundaries and achieve optimal athletic progress. 

  • Contributes to increasing muscle mass — Research has revealed creatine’s ability to help support muscle mass gain. Not only is this essential for bodybuilders, but anyone wanting defined muscles may benefit from the power of creatine

  • May help improve brain function — Did you know that creatine has also been linked to enhanced brain health? Research indicates that maintaining adequate stores of creatine may lead to higher energy levels within the brain, which may optimise cognition.

  • Versatile Creatine can be used to meet a variety of fitness goals. Whether you’re trying to improve your performance during a physical fitness session or just give yourself an extra boost of energy throughout the day while working from home, creatine may improve overall endurance, allowing you to push your workouts further while targeting fat cells. 

  • With creatine in your arsenal, there's truly no obstacle too great!

    Shop the best creatine in Australia from Powerhouse Supplements

    From beginners just starting out on their workout routines to seasoned athletes aiming for peak performance results — everyone can enjoy the benefits of Powerhouse Supplements’ range of creatine to take their fitness up a notch. We take pride in providing reliable health and fitness products like creatine supplements to support you in reaching your goals.

    With a 30-day return guarantee, free shipping on orders over $99 and top-notch customer service in the industry, we make it easier for people of all fitness levels to exceed their potential. 

    Visit us at one of our locations or browse our products online and get #poweredbypowerhouse through our PowerPoints Program. Got a question? Contact us to learn more today. 

    FAQs

    What is creatine?

    Creatine is an organic compound found in many foods, including red meats and fish. It’s also a key ingredient widely used as a health supplement for fitness fanatics around the world. 

    Our bodies naturally create creatine in the liver by combining three amino acids — glycine, arginine and methionine. When consumed as a supplement, creatine is manufactured synthetically using sarcosine, cyanamide and other chemical catalysts to boost physical performance during intense training sessions. 

    How much creatine should I take?

    The standard dosage recommendation for creatine is 3-5 grams per day. However, some people find that they need to take a bit more or a bit less to experience the best results.

    Is creatine safe?

    Some people take creatine as a supplement to improve their athletic performance. While there is no evidence to support any significantly detrimental side effects, it's always important to speak with your doctor before starting any new supplement regimen. As with all things, it's best to proceed with caution and do what's best for you as an individual.