L-Citrulline: No malate here! That means the 4 grams of L-Citrulline in Bring The Chaos is equivalent
to the citrulline content in 8 grams of citrulline malate! L-Citrulline is one of the best pump
ingredients on the market. It also has a role in delaying the onset of fatigue during intense training.
L-Citrulline boosts nitric oxide levels which can help dilate your blood vessels, allowing more oxygen
and nutrients to be delivered to your muscles, providing increased muscle pumps.
Beta Alanine: Is used in the body along with Histidine to produce Carnosine, which is largely found in
muscle cells. Increasing Carnosine via Beta Alanine supplementation has been shown to decrease
fatigue, increase workload, and increase time to exhaustion.
L-Tyrosine: This amino acid is a precursor to neurotransmitters which include dopamine,
noradrenaline and adrenaline. It assists to improve alertness, attention, focus and mood. The
addition of L-Tyrosine will help give you extra energy making a big difference to blast through your
workouts and plateaus.
L-Theanine: Is an amino acid found in green tea. As an isolated nutrient, recent research suggests
that L-theanine can support feelings of calm, focus and promote productivity. When taking it as a
pre-workout there's evidence that L-Theanine is even more effective when taken with Caffeine. L-
Theanine and Caffeine provide a one-two punch of benefits stronger than taking either alone.
Caffeine: Nothing delivers a bigger kick in the pants before a workout than caffeine which is why no
pre-workout would be complete without it. Study after study has shown that caffeine can increase
alertness, sharpen focus, improve mood, boost pain tolerance, help burn fat, and help athletes do
more work for longer periods in the gym and in sport.
English walnut: Is a species native to central Asian and southern European countries. English Walnut
extract is a monoamine releasing agent, which boost the levels of the neuro-transmitters dopamine
and noradrenaline/norepinephrine in the body. This powerful stimulant provides a clean, rapid-
onset burst of energy with no crash.
Lotus Leaf Extract: Otherwise known as Nelumbo Nucifera. Lotus Leaf contains several compounds
that assist to increase mood, energy and focus with a rapid onset of action. Can also assist in
vasodilation, resulting in expanded blood supply to skeletal muscles which help to provide an
awesome pump. Nelumbo Nucifera is a naturally occurring fat-burning stimulant also used to
promote healthy weight loss.
L-Norvaline: Is an amino acid that assist in the regulation of both nitric oxide (NO) and blood flow. L-
Norvaline is well known for its ability to inhibit arginase, an enzyme that breaks down and removes
arginine, therefore helping to preserve arginine in the body. Arginine helps to increase nitric oxide,
which can help boost blood flow. This assists to supply muscles with oxygen and nutrients to help
benefit performance, training and increased muscle pumps. In addition to vein busting pumps, L-
Norvaline has also shown to have its own anti-inflammatory properties.
Black Pepper Extract: Greatly enhances the absorption and utilization of the nutrients taken with it.
This makes it one of the most ideal additions to a pre-workout supplement. It essentially amplifies
the benefits of all of the other ingredients.
Please read the entire directions before consuming & follow the tolerance assessment protocol.
Assess your tolerance first by mixing ½ a scoop in 550ml or 1 scoop in 1100ml of cold water and
consuming it about 30 minutes before your daily workout. Once tolerance has been assessed, can
increase to one serving (1 scoop) in 1100ml of cold water before working out. Maintain an adequate
state of hydration during use. DO NOT EXCEED 1 SCOOP PER DAY.
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