Creatine Monohydrate: Creatine is a combination of three different amino acids: glycine, arginine and methionine. EHPlabs studies suggest that creatinemonohydrate increases fat free mass, anaerobic strength and power.
Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post workout. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.
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