News – tagged "Weightlifting" | Powerhouse Supplements

Bulking: Does anything go?

Most of us regard bulking as a guilty pleasure where the pleasure of eating anything in sight is accompanied by the guilt of watching our abs disappear into distant memory....

Bulking: Does anything go?

Most of us regard bulking as a guilty pleasure where the pleasure of eating anything in sight is ...

The Beginners Guide to Boulder Shoulders

Shoulders are the unsung heroes of an impressive physique, aesthetically, functionally and in terms of sheer strength. In short, you really can’t go wrong with building better shoulders. Building better...

The Beginners Guide to Boulder Shoulders

Shoulders are the unsung heroes of an impressive physique, aesthetically, functionally and in ter...

How to Build your V-taper

While physical performance and general health are two very important reasons many of us go to the gym regularly, there’s no denying that the vast majority of us are equally...

How to Build your V-taper

While physical performance and general health are two very important reasons many of us go to the...

The Key to Colossal Calves

There are few things as challenging as the battle with body fat for the avid gym goer; resisting a midnight snack, training abs more than once a month, skipping arm...

The Key to Colossal Calves

There are few things as challenging as the battle with body fat for the avid gym goer; resisting ...

A Brief Guide to Hypertrophy

Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw around fancy terms every now and then to feel smart. The catch is,...

A Brief Guide to Hypertrophy

Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw aro...

How to Build Bigger Arms

Almost every gym newbie walks into the gym with hopes and dreams of building a barrel-chest and sleeve-stretching bulging biceps. There’s a lot more to fitness than building a chest...

How to Build Bigger Arms

Almost every gym newbie walks into the gym with hopes and dreams of building a barrel-chest and s...

Myth Busted: Women & Weightlifting

The sheer number of blogs and articles dedicated to debunking the myth that resistance training makes women bulky, and built like the Incredible Hulk (when he’s having a bad day),...

Myth Busted: Women & Weightlifting

The sheer number of blogs and articles dedicated to debunking the myth that resistance training m...

Mind Your Muscle: Types of Muscle Contraction

Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, cardio and abs. Month to month, any kind of workout split can get monotonous, boring and frankly less...

Mind Your Muscle: Types of Muscle Contraction

Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, c...

5 Reasons you’re Not Building Muscle

Make the changes you need to so your muscles can grow Putting on size, and more specifically muscle, is an exciting process. It allows you to witness your body changing...

5 Reasons you’re Not Building Muscle

Make the changes you need to so your muscles can grow Putting on size, and more specifically mus...

Body Recomposition: Fact or Myth?

Whether you’re a novice and just finding your feet in the gym or a seasoned lifter with countless years of training under your belt, you’ve probably come across the terms...

Body Recomposition: Fact or Myth?

Whether you’re a novice and just finding your feet in the gym or a seasoned lifter with countless...

Increase Your Workout Intensity

“The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood...