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Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
We can probably count the number of people on one hand who aren’t a fan of hitting the hay. Despite this, the fact remains, too many of us are not getting enough sleep.
Building a better booty seems to be all the craze these days but does it really warrant all the attention it’s getting? Is it really worth all the effort? That’s going to be a yes from us. Over and above giving you an impressive derrière, you will find that your body functions better and your workouts will be more effective going forward.
You’ve heard the saying, “abs are made in the kitchen”. Well, if abs are made in the kitchen, then knowing how to calculate your macros is the secret ingredient you need to perfect your recipe. Our bodies are complex machines that depend not only on the right foods but the right quantities to look and feel at their very best.
