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Why is it that for the majority of us lifting heavy weights for 2 hours is as easy as 1, 2, 3 yet one minute of cardio is a soul-destroying …
In a better world burning fat and shedding excess weight would be as easy if not easier than putting it on. Unfortunately, our bodies have other ideas and the battle …
Haven’t heard of these two terms before? No harm. While they are quite popular, they are probably better known to those who have either shed a lot of body fat …
You’d be forgiven for wishing things would just be more simple and straightforward when it comes to achieving your ideal physique. After all, who wants to sift through pages and …
There are few things as challenging as the battle with body fat for the avid gym goer; resisting a midnight snack, training abs more than once a month, skipping arm …
Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw around fancy terms every now and then to feel smart. The catch is, …
