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Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training at roughly the same time you, some 8 weeks ago, is over by the dumbbell rack. You were roughly the same size when you began yet for some reason the progress you’ve made seems pretty pale in comparison to his. You wonder why.
If there’s one question that seems to always crop up when discussing supplements and stacks, it’s whether or not they are really worth it or even effective. That being said, …
It’s difficult to discuss fitness and bodybuilding without addressing the controversial elephant in the room – steroids. Read on to find out more about steroids and their effects on your body.
Not every day is a great day when it comes to working out. Sometimes we feel a bit sluggish, lack motivation and can even suffer from fatigue midway through our workouts. This is probably why pre-workouts have drawn so much attention in recent years.
Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, cardio and abs. Month to month, any kind of workout split can get monotonous, boring and frankly less …
Few questions carry as little weight as “How much do you weigh?” The truth of the matter is that your weight doesn’t really tell you that much. On its own, weight is simply not a good indicator of health so if you’re battling with the scale, give yourself a much-needed break.
