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Natural Sources of Creatine

natural creatine sources

Creatine is NOT a steroid. Right, now that’s out of the way we can discuss what creatine actually does, briefly understand how it can benefit your training regime or individual …

Goal setting equals goal getting

fitness goals

Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training at roughly the same time you, some 8 weeks ago, is over by the dumbbell rack. You were roughly the same size when you began yet for some reason the progress you’ve made seems pretty pale in comparison to his. You wonder why.