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Creatine is NOT a steroid. Right, now that’s out of the way we can discuss what creatine actually does, briefly understand how it can benefit your training regime or individual …
The sheer number of blogs and articles dedicated to debunking the myth that resistance training makes women bulky, and built like the Incredible Hulk (when he’s having a bad day), …
Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training at roughly the same time you, some 8 weeks ago, is over by the dumbbell rack. You were roughly the same size when you began yet for some reason the progress you’ve made seems pretty pale in comparison to his. You wonder why.
If there’s one question that seems to always crop up when discussing supplements and stacks, it’s whether or not they are really worth it or even effective. That being said, …
It’s difficult to discuss fitness and bodybuilding without addressing the controversial elephant in the room – steroids. Read on to find out more about steroids and their effects on your body.
Not every day is a great day when it comes to working out. Sometimes we feel a bit sluggish, lack motivation and can even suffer from fatigue midway through our workouts. This is probably why pre-workouts have drawn so much attention in recent years.
