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Mind Your Muscle: Types of Muscle Contraction Mind Your Muscle: Types of Muscle Contraction
Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, cardio and abs. Month to month, any kind of workout split can get monotonous, boring and frankly less...
How to Measure Your Body Fat How to Measure Your Body Fat
Few questions carry as little weight as “How much do you weigh?” The truth of the matter is that your weight doesn’t really tell you that much. On its own,...
5 Reasons you’re Not Building Muscle 5 Reasons you’re Not Building Muscle
Make the changes you need to so your muscles can grow Putting on size, and more specifically muscle, is an exciting process. It allows you to witness your body changing...
The Importance of a Good Night’s Sleep The Importance of a Good Night’s Sleep
We can probably count the number of people on one hand who aren’t a fan of hitting the hay. Despite this, the fact remains, too many of us are not...
3 Exercises You Need to Build a Better Butt 3 Exercises You Need to Build a Better Butt
Building a better booty seems to be all the craze these days but does it really warrant all the attention it’s getting? Is it really worth all the effort? That’s...
Your Guide to Calculating Macros Your Guide to Calculating Macros
You’ve heard the saying, “abs are made in the kitchen”. Well, if abs are made in the kitchen, then knowing how to calculate your macros is the secret ingredient you...
