News
Goal setting equals goal getting Goal setting equals goal getting
Goals are important. Seem obvious? It isn’t always. For example, try this scenario: You walk into the gym for the third time this week and the guy who started training...
BCAAs: Fad or Fitness Hack? BCAAs: Fad or Fitness Hack?
If there’s one question that seems to always crop up when discussing supplements and stacks, it’s whether or not they are really worth it or even effective. That being said,...
The Effects of Steroids The Effects of Steroids
It’s difficult to discuss fitness and bodybuilding without addressing the controversial elephant in the room – steroids. By no means is steroid use exclusive to the sport of bodybuilding. After...
Pre-workouts: Are they a head start for your workout? Pre-workouts: Are they a head start for your wo...
Not every day is a great day when it comes to working out. Sometimes we feel a bit sluggish, lack motivation and can even suffer from fatigue midway through our...
Mind Your Muscle: Types of Muscle Contraction Mind Your Muscle: Types of Muscle Contraction
Monday, chest day. Tuesday, back. Wednesday, legs. Thursday, Shoulders. Friday, arms. Saturday, cardio and abs. Month to month, any kind of workout split can get monotonous, boring and frankly less...
How to Measure Your Body Fat How to Measure Your Body Fat
Few questions carry as little weight as “How much do you weigh?” The truth of the matter is that your weight doesn’t really tell you that much. On its own,...
