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Orders placed before 2PM AET are usually dispatched with couriers same day.
Orders placed after 2PM AET are usually dispatched the next day.
During high order volume periods, there can be a 24+ hour delay. Please see our shipping page for available shipping services, estimated delivery time, and further information.
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CARBOHYDRATES (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals. Carbs are given a score of 0-100 called GI (Glycaemic Index). The higher the number the faster the carb absorbs into the blood stream. Glucose has a GI of 100. This makes it the fastest absorbing carb.
When you take 100% Pure Carbohydrates by Switch Nutrition, you'll:
- Increase Energy
- Assist Muscle Building
- Increase Nutrient Absorption
- Improve Recovery
For the most part you want the carbohydrates you eat from food during the day to be low GI. However, around training you may need to supplement with high GI carbs.
The best high GI carbs to supplement around training are glucose and maltodextrin because they are quickly absorbed, well tolerated and create a greater increase in insulin.
This boost in insulin helps create an anabolic muscle building state while increasing glycogen (muscle energy) recovery. Insulin also helps increase the absorption of other nutrients and amino acids including Beta Alanine, Creatine, Citrulline, Glutamine etc.
CARBOHYDRATES
CARBOHYDRATES (Carbs) are one of the three (3) macronutrients needed to sustain life. They are also the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals.
- Fast-Absorbing
- Quick Recovery
- Replaces Glycogen
Standard Shipping
- Price: $10 or FREE when you spend $150 or more
- ETA: 3-5 Days
Express Shipping
- Price: $20
- ETA: 1-2 Days
We Currently only ship to addresses within Australia, for more information please see our Delivery and Returns Policy pages.
CARBOHYDRATES (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals. Carbs are given a score of 0-100 called GI (Glycaemic Index). The higher the number the faster the carb absorbs into the blood stream. Glucose has a GI of 100. This makes it the fastest absorbing carb.
When you take 100% Pure Carbohydrates by Switch Nutrition, you'll:
- Increase Energy
- Assist Muscle Building
- Increase Nutrient Absorption
- Improve Recovery
For the most part you want the carbohydrates you eat from food during the day to be low GI. However, around training you may need to supplement with high GI carbs.
The best high GI carbs to supplement around training are glucose and maltodextrin because they are quickly absorbed, well tolerated and create a greater increase in insulin.
This boost in insulin helps create an anabolic muscle building state while increasing glycogen (muscle energy) recovery. Insulin also helps increase the absorption of other nutrients and amino acids including Beta Alanine, Creatine, Citrulline, Glutamine etc.
CARBOHYDRATES
CARBOHYDRATES (Carbs) are one of the three (3) macronutrients needed to sustain life. They are also the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals.
- Fast-Absorbing
- Quick Recovery
- Replaces Glycogen
Glucose and Maltodextrin are incredibly easily digested and absorbed so create very little if any digestive issues. That said, if you are supplementing with simple carbs during training you should keep your solution to no greater than 7%. That means 7g of carbs per 100ml of water. How to use: 20 – 75g During or immediately after exercise to support exercise performance and recovery. 20 – 50g Around meals to add additional calories for weight gain. Be sure to increase water consumption.
Standard Shipping
- Price: $10 or FREE when you spend $150 or more
- ETA: 3-5 Days
Express Shipping
- Price: $20
- ETA: 1-2 Days
We Currently only ship to addresses within Australia, for more information please see our Delivery and Returns Policy pages.
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