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Can Women Take Whey Too? Can Women Take Whey Too?
One of the reasons many fitness professionals and bodybuilders take whey protein – the holy grail of muscle gain – is to develop muscle and put on lean mass. It...
4 Protein Shake Recipes 4 Protein Shake Recipes
Monotony can make almost anything in life seem mundane, and this applies to even the most persistent of us too. More of the same usually leaves us wanting less. It’s...
Bulking: Does anything go? Bulking: Does anything go?
Most of us regard bulking as a guilty pleasure where the pleasure of eating anything in sight is accompanied by the guilt of watching our abs disappear into distant memory....
The Beginners Guide to Boulder Shoulders The Beginners Guide to Boulder Shoulders
Shoulders are the unsung heroes of an impressive physique, aesthetically, functionally and in terms of sheer strength. In short, you really can’t go wrong with building better shoulders. Building better...
Diuretics & Water Retention Diuretics & Water Retention
The saying goes that because we’re made up of about 60% water, we’re really just cucumbers with anxiety. True? Perhaps. However, what is definitely fact is that few, if any...
Why Forgetting to Stretch is Ruining Your Gains Why Forgetting to Stretch is Ruining Your Gains
We’ve all seen him before. You know, the guy who takes a good 30-40 minutes doing an obscene amount of warming up before he even lifts a dumbbell and stretches...
