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The King of Cardio: HIIT or LISS? The King of Cardio: HIIT or LISS?
Why is it that for the majority of us lifting heavy weights for 2 hours is as easy as 1, 2, 3 yet one minute of cardio is a soul-destroying...
Do Fat Burners Really Work? Do Fat Burners Really Work?
In a better world burning fat and shedding excess weight would be as easy if not easier than putting it on. Unfortunately, our bodies have other ideas and the battle...
Cheat Meals Vs Refeeds Cheat Meals Vs Refeeds
Haven’t heard of these two terms before? No harm. While they are quite popular, they are probably better known to those who have either shed a lot of body fat...
What Body Type Are You? What Body Type Are You?
You’d be forgiven for wishing things would just be more simple and straightforward when it comes to achieving your ideal physique. After all, who wants to sift through pages and...
The Key to Colossal Calves The Key to Colossal Calves
There are few things as challenging as the battle with body fat for the avid gym goer; resisting a midnight snack, training abs more than once a month, skipping arm...
A Brief Guide to Hypertrophy A Brief Guide to Hypertrophy
Fitness, like most disciplines is littered with jargon. Let’s face it all of us like to throw around fancy terms every now and then to feel smart. The catch is,...
