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Diuretics & Water Retention Diuretics & Water Retention
The saying goes that because we’re made up of about 60% water, we’re really just cucumbers with anxiety. True? Perhaps. However, what is definitely fact is that few, if any...
Why Forgetting to Stretch is Ruining Your Gains Why Forgetting to Stretch is Ruining Your Gains
We’ve all seen him before. You know, the guy who takes a good 30-40 minutes doing an obscene amount of warming up before he even lifts a dumbbell and stretches...
Casein Vs Whey Casein Vs Whey
Protein supplements are designed to be as much about an impressive protein profile as they are about convenience because quite frankly, chickens would be an endangered species if all of...
How to Reveal Your Abs How to Reveal Your Abs
It’s become widely accepted that the pinnacle, or at least a milestone very near the summit of fitness, is to have a well-defined six pack. But is this really something...
Dieting 101 Dieting 101
It seems everyone is following a special diet, whether or not they’re actually working for them is a totally different ball game. The most important thing is to choose the...
How to Build your V-taper How to Build your V-taper
While physical performance and general health are two very important reasons many of us go to the gym regularly, there’s no denying that the vast majority of us are equally...
